Sport & Performance Psychology
Our Services
1-on-1 sessions
These sessions are designed to equip you with the tools to optimise your performance and wellbeing. We’ll start by analysing your needs to identify the most relevant psychological skills for your goals. Sessions are available both in person and online.
Workshops
If you’re seeking group support, workshops offer a more time-efficient option. They’re particularly effective for bringing people together to build mental skills and enhance team cohesion.
Keynote Speaking
We deliver engaging talks at conferences and roundtables, offering insights through a performance psychology lens. Our expertise—grounded in the latest evidence and real-world experience—can be applied to a wide range of topics and high-performance environments.
Testimonials
“Always pleasant and enthusiastic, Natacha is delightful to interact with. Most importantly, her sense of empathy is supported by a deep understanding of a wide range of cultures, as a result of her international upbringing.
Finally, our sessions have helped me build clear arguments and clearly defend my position (as well as positions I don’t agree with). Consequently, I can now express my opinions with confidence.”
Finally, our sessions have helped me build clear arguments and clearly defend my position (as well as positions I don’t agree with). Consequently, I can now express my opinions with confidence.”
“Natacha held some really engaging Sport Psychology sessions, raising new questions ahead of the 800mile endurance attempt. The sessions were well researched, planned and informally held. We therefore felt relaxed and at ease to answer and engage in the discussions. ‘What does success look like?’ was a question I took into the event. When the pain kicked in, it was useful to think back to some of the answers and 2 way discussions we had.”
“Generally, I loved the interactivity (of the workshop). It really aired some important questions for us to think about. Additionally, it highlighted that more than one of us was feeling a bit negative, which brought the group together.”
“I really enjoyed the self-identity part of the session. It feels like this is something that isn’t often covered or talked about, with which I’ve struggled a lot. Finally, I enjoyed the use of technology to make us feel more involved in the session.”
“Thank you so much. The content is always pitched at a level that isn’t too hard, but also accepts you are talking to educated people. It fits so well. We will be back for more I’m sure and have recommended you to others.”
“Honestly, I have received SO many compliments about you. Everyone said you were very engaging and managed to facilitate discussions very easily, people felt very at ease and said that the concepts/principles you mentioned really gave them food for thought. So thank you so much for that! I really mean it, and I very much enjoyed it. It was really excellent. I had a moment to reflect on it and I wanted to thank you properly because you gave me such great insights to think about. Such easy daily practices one can really implement.”
“I loved your mini workshop and I felt like it was the perfect amount of information to takeaway and implement. The discussion was really vibrant and the atmosphere buzzy – we couldn’t have asked for much more!” –
“Thanks for all your help, you have been amazing. Thanks for picking me up and getting me back on my feet again :)”
“Natacha, truly stood out from the rest. Her patience and flexible teaching methods have made a significant difference for me. Natacha is really flexible in scheduling and tailoring sessions to my specific needs, which has been particularly beneficial, allowing me to learn at my own pace and focus on areas where I need improvement. She is also exceptional at simplifying complex concepts, making them much easier to grasp. In the few months with her guidance, I’ve definitely noticed substantial progress in my abilities. I’m grateful for her support and highly recommend her.”
“Thank you so much for your support with everything. Definitely made a difference. Really appreciate it and you’ve helped so much with getting my confidence back!”
